How much sugar do you know? If during this time you often use granulated sugar as a mixture of food and drink, apparently there are still many other names of sugars that usually appear on food packaging labels.
Be careful not to let you be deceived by not seeing the ' sugar ' writing. In fact, the product still contains sugar, only with a different name. So, what are the "pseudonyms" of sugar that often appear on food packaging labels?
Why sugar can have different names?
When you want to buy a food or beverage product, how often do you check the sugar content in it? If you do not find the ' sugar ' written on the food packaging label, it does not mean that the product is sugar-free.
The reason is, there are various other names of sugar that are added to the food products, so it often confers you as a buyer. Differences in the name of this sugar because sugar is processed from various sources so that sometimes the processed sugar that has been so having a taste and texture is not the same.
The Food and Drug Supervisory agency in the United States (FDA) said that food producers have indeed been obliged to list all the ingredients contained in their products. However, there are various other names of sugar, which causes the presence of sugar in food and beverage products to be difficult to detect.
For that, you should be more thorough when reading food packaging labels. Because, each sugar that is mixed in food and beverage products, will affect the number of calories that enter the body.
What are some other names of sugar that often appear on food packaging labels?
During the processing of food and beverage packaging, sugar is one of the important components that are almost always added to improve the flavor, texture, and shelf life of food and beverage products.
Although it is often written with a different name, it is important that you still know what other names of the sugar are. Reported from the Healthline page, there are at least 56 other types of sugar that often appear on food packaging labels.
However, some of the listed below are the most commonly encountered:
- High fructose corn syrup
- Agave syrup
- Sugar beets
- Molasses/molasses Blackstrap
- Brown sugar
- Buttered syrup
- Cane sugar
- Caster sugar
- Sugar Demerara
- Sugar confectioners/Sugar Powder
- Maple syrup
- Raw sugar
- Refiner's syrup
- Barley Malt
- Corn syrup
- Malt syrup
- Rice syrup
How do I know of additional sugar in food and beverage products?
For those of you who are reducing sugar consumption, the unknown content of sugar in food products and bottled beverages can disrupt your health plan. Some of the following simple ways can help you detect the type of sugar and how many numbers:
1. Check sugar content
Not all food products include clear sugar content in nutrition facts or nutritional value information, such as on the label nutrition Facts above. Most products generally only show the Total Carbohydrate number.
The solution, you can check the composition of the ingredients as in the next step.
2. Check all material composition
To know the content of sugar in a food or beverage product, the next way is to examine the list of ingredients. The higher the content of a material, generally placed in the initial sequence of the ingredient composition.
So if you do not find the total information of sugar in nutrition facts, but sugar is written earliest or in the early order in the composition of ingredients or ingredients, then the content of sugar in the product is quite a lot.
Also, find out if the ' sugar ' or ' other sugar ' name is listed. The more name that sugar appears, the higher the sugar content in the product.
3. Compare Products
Once you know the amount and content of any sugar that is in the food and beverage products you will buy, then try to compare it with some other products to see which products have fewer sugar content.