Thursday, March 21, 2019

5 Range of Nutritious Foods High in Potassium for The Body


Just like other body vitamins and minerals, potassium is one of the components of the mineral in the body that functions to run things. Unfortunately, the body does not produce potassium itself, but rather a "donated" from a variety of food sources of potassium. What are the types of foods that can help to fill the needs of potassium in the body?


A wide choice of healthy food sources of potassium


The role of potassium in the body is not messing around. Ranging from maintaining fluid balance, control blood pressure, to support the function of the muscles and nerves. That is why it is important to continually meet the needs of the body's potassium through food choices such as:


1. Spinach

No doubt, the spinach is one type of nutritious vegetables that hold a myriad of vitamins and minerals in it. One of them is as much potassium minerals in 100 mg 456.4 gram (gr) of raw spinach.

Not only that, but the spinach is also equipped with a number of vitamin A, vitamin K, as well as antioxidants. This is evidenced by a study published in the Journal of Nutrition, that drinking beverages that contain 294 gr spinach can increase the number of antioxidants to nearly 30 percent in just over 24 hours.

2. Bit 

Bit is a plant with a form that almost resembles the turnip because both have roots. Vegetables as the giver of the natural red color typical of nan are one source of potassium is good because it contains around 100 or 404.9 mg in weight.

In addition, the vegetable bits is also rich in minerals, manganese, folate, and antioxidants derived from natural red pigment giver. Potassium content and nitrate are high on this bit of the vegetable were instrumental in waging working blood vessels, high blood pressure, to reduce the risk of heart disease.

3. Potatoes

Potatoes have long been known as a good source of carbohydrates. The good news, it turns out that potatoes are also not less nutritious to help meet the needs of potassium in the body. This is proven because in 100 gr potatoes, contains approximately 396 mg potassium in it.

Uniquely, although most sources of potassium on potato in the flesh, but about a third of the rest are in the skin of the potatoes. That is why it is a good choice to cultivate and eat potatoes along with his skin without peeled first.

4. Avocado

Avocado is one of the many types of fruit that is unique because it has a flesh-colored green, equipped with large seeds in it. In addition to delicious, fruity avocado is also very nutritious because it contains many antioxidants, fiber, vitamin C, vitamin K, folic acid, and monounsaturated fats are good for keeping the heart function.

Not just up there, avocado is also one of the good sources of potassium. Evidenced by the approximately 278 mg potassium in 100 gr fruit of avocado. Remember not the least nutrients in it, avocados have benefits both for you who are maintaining ideal body weight.

Only by making painstaking in avocado diet, your appetite will be more awake so help achieve weight loss dreams.

5. Banana


Hear the name alone you probably already guessed that bananas are a source of potassium that is quite popular. This is because in 100 gr fruit bananas, can be accounted for around 392 mg of potassium for the body.

In addition, bananas are also rich in vitamin C, vitamin B6, minerals, manganese, magnesium, fiber, and antioxidants. For those of you who love eating bananas, turn it into a variety of delicious and interesting could be a powerful way to increase appetite while adding potassium intake for the body.

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