Osteoporosis frequently thought of as a disease of the elderly, because bone density will usually soften with age. That is why a lot of people who are trying to prevent osteoporosis from fulfilling the needs of calcium, vitamin D, and regular exercise. However, not many know if the activities you do every day this can be the cause of osteoporosis in old age. What is it, anyway?
Habits that could be causes of osteoporosis
Porous bones or osteoporosis is the loss of bone mass that makes bones thinner. As a result of vulnerable bone brittle, porous, and easily broken. Most people think osteoporosis is a disease, as part of the natural aging process. But unknowingly, various daily habits at the young time had a share against bone damage.
1. Committed themselves a day at home
Glad to silence a day at home because the Sun looks very shining outside? Indirectly, this could be the cause of osteoporosis. Yes, the Sun is known as one of the sources of natural vitamin D good for supporting a variety of body functions.
Uniquely, vitamin D from the Sun had another important task in helping the absorption of calcium in the body, spoken by Dr. Jonathan Lee, a bone specialist at Montefiore as the Health System of New York. Adequacy of calcium in the body will be utilized to build and maintain bone structure remains healthy.
So, try to take away "meets" the Sun in the morning or late afternoon when the Sun is not too.
2. Lazing all day
Bones can be said as an important part of the body that acts as a supporter in the movement of the body. That is, the more often used then it will certainly be good bone structure, while the function of the bones will be weakened when it is rarely utilized.
It is supported by a statement from Dr. Laila s. Tabatabai, an Assistant Professor at Houston's Methodist and Weill Cornell Medical College. According to him, the lifestyle like a lazy and tends to avoid the physical movement, it will make the function of bones is declining because it is not optimally sharpened.
In addition to exercising regularly, you can prevent bone porous with multiple activities involving physical movement. For example, up and down stairs, walk, or take the time to take care of home instead of having to lie down all day on a mattress or watch TV all day.
3. Love to eat salty foods
A bone specialist from Providence Saint John's Health Center in Santa Monica, California, Dr. Frederick Singer explained that turns out there is a connection between high salt intake with decreased bone density.
The amount of salt can usually be calculated from the amount of sodium contained in it. Well, when the levels of sodium in the body are increased, then the body will automatically release more calcium through urine.
Evidenced by the Linus Pauling Institute, i.e. research institutes located at Oregon State University in the United States, adult women risk losing about one percent bone density every year, simply because of the consuming one gram of sodium per day.
4. Drinking alcoholic beverages
We recommend that you start to reduce the habit of drinking alcohol when you don't want to experience osteoporosis. Yes, drinking alcohol is one of the few habits cause osteoporosis because it can interfere with the working of the digestive system in absorbing calcium.
Alcohol will also affect the functioning of the pancreas and the liver, thus affecting the levels of calcium and vitamin D in the body. In fact, the hormone cortisol will increase is accompanied by a decrease in estrogen and testosterone hormones are increasingly debilitating bone density.
5. Cigarette Smoking
According to the National Institutes of Health Osteoporosis and Related Bone Diseases National Resource Center, stating that smokers have levels of bone density much lower than people who do not smoke.
The reason, because smoking generates free radicals that are dangerous disease-causing compounds. These free radicals can kill a cell component should build healthy bone, described by Dr. Edward Domurat, an endocrinologist at Kaiser Permanente South Bay Medical Center. Similar to alcohol, smoking can also increase the production of the hormone cortisol can weaken bone work.
Well, now try to apply healthy living patterns that can support the function of the bone. Conversely, avoid various habits which are believed to be able to accelerate porous bones!