Monday, May 20, 2019

How Many Times Having Sex in a Week to Stay Intimate?


Sex is one of the main foundations to keep households durable, intimate, and harmonious. Yes. Intimacy and communication are the needs of every human being who is in love. Reported by NBC News, Dr. Sanam Hafeez, a psychologist and founder of Comprehensive Consultation Psychological Services, said, "It is important to maintain a sex life that can strengthen bonds and intimacy, especially if you have Relationships for many years. "

But in order to accomplish all that, should the number of times have sex in a week?

As it turns out, having sex in a week should be

A study published online in the journal Archives of Sexual Behavior reports that the average adult in the United States has at least 54 times a year. That means that the average American has had sex once a week throughout the year.

However, the above figures are not benchmarks. There is actually never a benchmark of numbers for sure to determine how many times you should have sex in a week or a year. Why?

It is important to understand that the frequency of sex for each pair can be influenced by many different factors. Starting from age, busyness, and lifestyle, the health of each spouse, the level of natural libido, and of course the quality of their overall relationship.

That's why the standard "often sex" of every person may vary. There are once every two days, 3-4 times a week, up to a month or two. These are actually still relatively normal and legitimate, depending on each pair. What's getting older your age and spouse, it's natural to increasingly rarely have sex because sex arousal decreases naturally due to one thing and another.


The more often the sex is not necessarily happy

In fact, how often you have sex in a week does not guarantee it will be more harmonious and happy than a couple who seldom love.

This is evidenced by a study of the online journal titled Social Psychology and Personality Science which conducted a survey of 30 thousand Americans for 40 years. The results show that couples who are routinely asked for sex once a week do not feel more satisfied and happy than in previous times.

As outlined above, the vibrant sex life of a couple can be influenced by many different factors. Dr. Logan Levkoff, Ph.D., a sex educator and romance of New York University argues that sexual gratification cannot be judged only of how often you have sex but rather the quality of open communication.

Levkoff also added that household intimacy is also not only limited to sex. Other activities, such as hugging, holding hands, kissing, going on a date, to work equally well, the house can also tighten your inner bonds both.

Tips for frequent sex

There are no standardized number benchmarks to require you how many times you have to be in a week. Nevertheless, sex remains one of the most important factors that can help improve household intimacy.

Well, so that you and your spouse can make sex as a household routine, here are some tips you can try at home to keep the romance still burning.

1. Make the right schedule


Don't make busy work and take care of the child as an excuse to backing from the making session. That is, your passion can both be completely unsaved total.

It is good to sit both to counsel to make the schedule of making love that can be equally agreed. Just like creating a schedule for a meeting in the office, noting the sex schedule in the calendar will instantly keep you aware to free up time and make it a priority.

Choose the day where you and your partner are equally not too busy.

2. Build a sexy mood to shag


Sex arousal That is not everyone is natural, but certainly should not be allowed. On the other hand, you also shouldn't insist if the couple is feeling tired and not in the mood for sex. Similarly, if you are tired, don't direct the raw refuse to make an appeal.

To get around the atmosphere of a house stay romantic and intimate, you can both do other things that arouse the passion without having to open a shirt. For example, go on a romantic dinner, give it a massage, or simply a lapsed on the bed with a hug and a kiss.

You can also offer a "service" of oral sex or a cumshot when she really doesn't have the power left.

In essence, regardless of how many times you have sex in a week, communication and understanding is the key to satisfactory sex life.

Not Time Menstruation But The Brown Spots Appear, What Causes?


Find the reddish brown spots in the panties when the time is not coming months may make you confused. Is it normal, spotting a pregnant trait, or just a sign of disease? Don't panic first. Not least, women out there who experience something similar to yours. Well, find out what the cause arises brown spots even if not menstruating in this article.

The cause of chocolate spots that don't need to be too worried

The tanned spots that appear outside of your menstrual time are generally a whitish fluid that is slightly mixed with the old blood remaining menstruation. This condition doesn't need to be too worried. Brown spots can also be a symptom of PMS, indicating that you will be menstruating again in the near term.

In some women, tanned spots can appear after sex. It could be because of an injury due to penetration that is too harsh, or because of irritation caused by a condom stuck inside the vagina.

In addition, brown spots can also be seen a few days after undergoing a Pap smear test or a few days after starting the contraceptives, whether it is taking birth control pills or installing the spiral KB IUD. The position of the shifted IUD may also cause little bleeding from the vagina.

Brown blood spots can also be an early characteristic of pregnancy, but not all women will experience it.

In middle-aged women (about 40-50 years), the emergence of brown spots generally indicates that you are in a perimenopausal period. Perimenopause is the transition period before the menstrual stops completely.

However, beware of these dangers of brown spots

Although it is quite common, it does not mean that you can make this occurrence of brown spots. Especially when accompanied by other disturbing symptoms. Brown spots can be a sign of a specific disease that should get special medical attention, for example:

1. Sexually Transmitted Diseases

The blood spots that smell bad can be a sign of sexually transmitted diseases through sex without condoms, such as chlamydia or gonorrhea.

Another common symptom of the genital disease is the burning sensation and pain during urination as well as in sex, the vagina is very itchy, and the hip is painful.

2. Inflammatory diseases of the pelvis

Pelvic inflammatory disease (PID) is an infection in the female reproductive organs such as the uterus, cervix (cervical), ovary (ovarian), or fallopian tubes. The disease is caused by bacteria that are transmitted through sexual intercourse without a condom.

The main symptoms are the smelly brownish blood spots, high fever, pain during sex, burning sensation during urination, as well as severe pain in the pelvis and around the lower abdomen.

3. Polycystic ovarian syndrome (PCOS)

PCOS is a disease that occurs due to an imbalance of androgen hormones in the body. This condition makes the menstrual cycle irregular so that women with PCOS tend to be difficult to conceive.

Other possible symptoms include growing hair in the face and chest, prone to breakouts and excess weight, sometimes also feeling pain in the hips.


4. Cervical cancer

In rare cases, brown spots may indicate cervical cancer. Without medical treatment, cervical cancer can cause a variety of complications that are fatal. Even death.

The more common symptoms of cervical cancer are pain during sex, longer and more severe menstruation, changes in the CHAPTER schedule, severe pelvic pain, and no-reason fatigue.

Soon it is possible to check your health to the doctor to get a proper diagnosis and treatment. Maybe you should undergo some health tests to further ensure an accurate cause.

Know The "Pseudonym" of Sugar Often Written in Food Packaging Labels


How much sugar do you know? If during this time you often use granulated sugar as a mixture of food and drink, apparently there are still many other names of sugars that usually appear on food packaging labels.

Be careful not to let you be deceived by not seeing the ' sugar ' writing. In fact, the product still contains sugar, only with a different name. So, what are the "pseudonyms" of sugar that often appear on food packaging labels?

Why sugar can have different names?

When you want to buy a food or beverage product, how often do you check the sugar content in it? If you do not find the ' sugar ' written on the food packaging label, it does not mean that the product is sugar-free.

The reason is, there are various other names of sugar that are added to the food products, so it often confers you as a buyer. Differences in the name of this sugar because sugar is processed from various sources so that sometimes the processed sugar that has been so having a taste and texture is not the same.

The Food and Drug Supervisory agency in the United States (FDA) said that food producers have indeed been obliged to list all the ingredients contained in their products. However, there are various other names of sugar, which causes the presence of sugar in food and beverage products to be difficult to detect.

For that, you should be more thorough when reading food packaging labels. Because, each sugar that is mixed in food and beverage products, will affect the number of calories that enter the body.

What are some other names of sugar that often appear on food packaging labels?

During the processing of food and beverage packaging, sugar is one of the important components that are almost always added to improve the flavor, texture, and shelf life of food and beverage products.

Although it is often written with a different name, it is important that you still know what other names of the sugar are. Reported from the Healthline page, there are at least 56 other types of sugar that often appear on food packaging labels.

However, some of the listed below are the most commonly encountered:
  • Sucrose
  • High fructose corn syrup
  • Agave syrup
  • Sugar beets
  • Molasses/molasses Blackstrap
  • Brown sugar
  • Buttered syrup
  • Cane sugar
  • Caramel
  • Caster sugar
  • Sugar Demerara
  • Sugar confectioners/Sugar Powder
  • Maple syrup
  • Sorghum
  • Raw sugar
  • Refiner's syrup
  • Barley Malt
  • Dextrin
  • Corn syrup
  • Dextrose
  • Glucose
  • Malt syrup
  • Maltose
  • Rice syrup
  • Fructose
  • Galactose

How do I know of additional sugar in food and beverage products?

For those of you who are reducing sugar consumption, the unknown content of sugar in food products and bottled beverages can disrupt your health plan. Some of the following simple ways can help you detect the type of sugar and how many numbers:

1. Check sugar content


Not all food products include clear sugar content in nutrition facts or nutritional value information, such as on the label nutrition Facts above. Most products generally only show the Total Carbohydrate number.

The solution, you can check the composition of the ingredients as in the next step.

2. Check all material composition

To know the content of sugar in a food or beverage product, the next way is to examine the list of ingredients. The higher the content of a material, generally placed in the initial sequence of the ingredient composition.

So if you do not find the total information of sugar in nutrition facts, but sugar is written earliest or in the early order in the composition of ingredients or ingredients, then the content of sugar in the product is quite a lot.

Also, find out if the ' sugar ' or ' other sugar ' name is listed. The more name that sugar appears, the higher the sugar content in the product.

3. Compare Products

Once you know the amount and content of any sugar that is in the food and beverage products you will buy, then try to compare it with some other products to see which products have fewer sugar content.

Why We Can't Smell Your Own Body?


You may have been reflected trying to bring the nose closer to the armpit for fear of body odor. However, you don't even smell anything, whether it's a body odor or a perfume that's just sprayed into a shirt. Have you ever wondered why you could smell someone else's body, but can't smell your own body? Find out the following facts.


The human nose can detect trillions of odor

Entering the rainy season, you can breathe in the scent of a soothing smell of soil. So also with the smell of grass after the rain, the aroma of the pizza appetizing, to the smell of socks that are not tasty because of sweating.

You can even smell the body or scent of other people's perfume when you're nearby. Because indeed, a study in the Journal of Nature in 2014 reveals that humans have the ability to smell one trillion types of smells in the world, Lho!

You may have been diligent in bathing and using deodorant so as to avoid unpleasant body odor. But without realizing it, friends at the table next door still dodge and complain of unpleasant smell. Instantly your reflexes smell the armpit, but apparently not smell anything. Kok can, huh?

Why is it hard to smell your own body?

It is very easy to smell another person's body. Yes, you just sit next to it and can directly smell it. But unfortunately, this is not the case if you try to smell your own body. Why can it be so, huh?

This condition is called olfactory fatigue, which is when the human sense of smell is accustomed to smell and recognize certain types of odor. So often, the smell receptors in the nose become tired and eventually stop detecting the type of odor. This is also true as you try to smell your own body.

It is expressed by Pamela Dalton, a psychologist from the Monell Chemical Senses Center in Philadelphia. It reveals that when you smell a certain odor for the first time, the odor receptors in the nose will send a signal to the brain and determine whether this odor includes a fragrant odor or a foul odor.

However, when you constantly smell the same scent every day, your brain will be accustomed to receiving a signal that recognizes the smell. At this point, the brain will think of it as unimportant information anymore.

For example, you install an automatic room freshener with a lavender fragrance in the room. The air freshener can be set to spray the scent of its fragrance every 5, 10, or 30 minutes.

At first, you may be aware whenever a lavender scent is spread to the whole room. Over time, your nose gets used to smell the lavender's scent until it doesn't recognize it anymore. You can also do the usual activities in the room, as if not smelling any scent.

Likewise, when you wear perfume, you can't smell the scent of perfume that you wear every day. However, when you replace the perfume, the smell receptors on the nose will send a signal to the brain to recognize the new smell type. Again and again, your nose will shortly get used to it and make you unable to smell the body or scent of that perfume anymore. Soon.

How to smell the body smell yourself?

Actually, you can smell your own body, you know! wait first. This is not by lifting the hand and bringing the nose to the armpit so smell, yes.

You need other objects in order to smell your own body. Not by rubbing the surface of the armpit and smelling your finger, but by releasing the shirt and sniffing the smell of the shirt.

Likewise, if you want to check the bad breath. You can of course not smell the mouth by blowing your palms and sniffing the smell. The way, lick the back of your hand or arm and let the water drain dry. After that, try the area of the skin you are licking earlier.

Well, now you can try to smell the body odor or smell your own mouth. Good luck!

Thursday, March 21, 2019

Safe Cycling Tips for the Elderly so That the Body Remains Fit at Dusk


No different than any other age group, the elderly also need exercise to maintain health. The type of the selected sports certainly must be tailored to the capabilities of the elderly body considering his condition is no longer as strong as it once was. Cycling can be the solution, but you still need to apply for the elderly so that cycling tips this activity can be done safely.


The benefits of cycling for the health of the elderly


Cycling including in sports aerobics is good for the heart, blood vessels, and lungs. This sport has a number of benefits to health, including maintaining a healthy circulatory system, increasing the strength and flexibility of muscles, improve posture and balance the body, strengthens bones, as well as trim the fat.

Compared to other types of sports, cycling is relatively more easy to do by the elderly. In addition, cycling also has other advantages such as:

  • the risk of injury is lower
  • requires no special basic capabilities
  • can be done with different intensity, from mild to severe
  • efficient and can be used as transport
  • train your entire body
  • can improve strength, stamina, and fitness

Beginner cycling tips for the elderly


Undergoing a routine of cycling as early as possible is certainly better than the start time of affliction. However, it does not mean that the elderly do not have the opportunity to live a healthy life. You can still gain the benefits of cycling although recently started it at the age of 50, 60, even 70 years.

The first tip for those of you who started cycling at the age of 50 years is still active moves. The more you move, the more supple your muscles. Elastic muscle will avoid you from the risk of injury or sprain. You can also do mild exercise such as yoga and pilates to optimize its benefits.

Meanwhile, the elderly who started cycling at the age of 60 years need to be more careful in carrying out this routine. One of the tips it is recommended that the activities of cycling stay safe is by modifying the bike according to your needs. Do not forget to continuously monitor blood pressure regularly, especially if you increase intensity cycling.

The condition of the body of the elderly aged 60 years and over is certainly different to someone aged 40-50 years. Instead of undergoing heavy-intensity exercise in the long term, you can start it with mild cycling as far as several kilometers.

Safe cycling tips for the elderly


Before you start cycling, make sure that you meet all the required preparation. Prepare your body get used to actively moving, please complete the required equipment for cycling, and checking yourself to a doctor when there is a health condition into consideration.

Once ready, make sure also that you have implemented the safe cycling tips as follows:

  • use of a protective helmet, elbow, and knee protectors
  • set the position of the bicycle seat as comfortable as possible to reduce the risk of back pain and lumbar
  • using a new bike or bike with good conditions
  • use clothes with colors that are easily seen by pedestrians
  • installing a rearview mirror on a small bicycle handlebar for increased vigilance
  • bring drinking water during cycling
  • cycling tracks are appropriate and comply with the traffic signs while crossing Highway
  • rest as needed and not force me

Other tips are not to be missed is to increase vigilance during cycling. If necessary, you can invite a family member or friend to do these activities together. In addition to safer, exercising with the family will be more enjoyable.

5 Range of Nutritious Foods High in Potassium for The Body


Just like other body vitamins and minerals, potassium is one of the components of the mineral in the body that functions to run things. Unfortunately, the body does not produce potassium itself, but rather a "donated" from a variety of food sources of potassium. What are the types of foods that can help to fill the needs of potassium in the body?


A wide choice of healthy food sources of potassium


The role of potassium in the body is not messing around. Ranging from maintaining fluid balance, control blood pressure, to support the function of the muscles and nerves. That is why it is important to continually meet the needs of the body's potassium through food choices such as:


1. Spinach

No doubt, the spinach is one type of nutritious vegetables that hold a myriad of vitamins and minerals in it. One of them is as much potassium minerals in 100 mg 456.4 gram (gr) of raw spinach.

Not only that, but the spinach is also equipped with a number of vitamin A, vitamin K, as well as antioxidants. This is evidenced by a study published in the Journal of Nutrition, that drinking beverages that contain 294 gr spinach can increase the number of antioxidants to nearly 30 percent in just over 24 hours.

2. Bit 

Bit is a plant with a form that almost resembles the turnip because both have roots. Vegetables as the giver of the natural red color typical of nan are one source of potassium is good because it contains around 100 or 404.9 mg in weight.

In addition, the vegetable bits is also rich in minerals, manganese, folate, and antioxidants derived from natural red pigment giver. Potassium content and nitrate are high on this bit of the vegetable were instrumental in waging working blood vessels, high blood pressure, to reduce the risk of heart disease.

3. Potatoes

Potatoes have long been known as a good source of carbohydrates. The good news, it turns out that potatoes are also not less nutritious to help meet the needs of potassium in the body. This is proven because in 100 gr potatoes, contains approximately 396 mg potassium in it.

Uniquely, although most sources of potassium on potato in the flesh, but about a third of the rest are in the skin of the potatoes. That is why it is a good choice to cultivate and eat potatoes along with his skin without peeled first.

4. Avocado

Avocado is one of the many types of fruit that is unique because it has a flesh-colored green, equipped with large seeds in it. In addition to delicious, fruity avocado is also very nutritious because it contains many antioxidants, fiber, vitamin C, vitamin K, folic acid, and monounsaturated fats are good for keeping the heart function.

Not just up there, avocado is also one of the good sources of potassium. Evidenced by the approximately 278 mg potassium in 100 gr fruit of avocado. Remember not the least nutrients in it, avocados have benefits both for you who are maintaining ideal body weight.

Only by making painstaking in avocado diet, your appetite will be more awake so help achieve weight loss dreams.

5. Banana


Hear the name alone you probably already guessed that bananas are a source of potassium that is quite popular. This is because in 100 gr fruit bananas, can be accounted for around 392 mg of potassium for the body.

In addition, bananas are also rich in vitamin C, vitamin B6, minerals, manganese, magnesium, fiber, and antioxidants. For those of you who love eating bananas, turn it into a variety of delicious and interesting could be a powerful way to increase appetite while adding potassium intake for the body.

Choice of 5 Natural Potent Vertigo Medication Alleviates Symptoms


For those of you who have vertigo, you certainly are very disturbed with the sensation of "giddy dizziness" aka Vertigo. Never mind for the activity, stand or walk just feels so well balanced. As first aid, try to relieve the symptoms with a natural vertigo cure here.

A variety of powerful natural vertigo cure relieve symptoms


When you start to feel dizzy, irresistible immediately sit down and take Your best comfort position. After that, try making a natural vertigo cure can help relieve the symptoms. Various drugs vertigo experience is:

1. Drink mineral water

Sometimes, the symptoms of vertigo can occur when you are dehydrated. That's why, drinking water can be a natural vertigo cure most easy, cheap, and effective You should try.

Then, make sure to always meet the needs of body fluids, at least 8 to 12 glasses of water per day. Yuk, find out other benefits of drinking water here.

2. Ginger juice

A study published in the Journal of Acupuncture and Tuina Science reveals that the spicy sensation of ginger can be a natural vertigo cure. In fact, ginger rated potent relieving symptoms of vertigo Epley maneuvers better than.

Simmer 2 to 4 grams of ginger and simmer for five minutes. The Ginger water filter only, then add honey to taste sweet and spicy flavor ginger root reduces.

3. Ginkgo biloba

Ginkgo biloba is the origin of the Chinese herbal ingredients that can help overcome various nervous disorders. Vertigo was no exception.

Natural ingredients can help unleash the blood circulation in the inner ear and the brain. Thus, dizziness and balance disorders that you feel will subside gradually.

4. Almonds

Not only so, the mainstay of food while on a diet, almonds also could be one natural cure vertigo. Almonds contain high vitamin A, vitamin B, and vitamin E, which can help relieve the symptoms of vertigo.

So no rancid smell, you should know first how the proper way of storing almonds in this article.

5. Apple vinegar mix honey

The combination of Apple vinegar and honey is believed can help relieve the symptoms of vertigo. Both of these ingredients can unleash a flow of blood in the brain and solve a spinning sensation you feel.

Combine two tablespoons of honey with a scoop of Apple vinegar before drinking. Drink this inimitable natural vertigo medication on a regular basis until the symptoms diminish.